Explore the intricate structure of the pelvic floor, its impact on overall health, and the practice of yoni steaming with Kayla & Madelyn.

$22 Energy Exchange

6:30p-8:30p

Join us for a deeply nurturing and educational experience exploring the phases of the womb,  a journey through the cyclical nature of the female body, and the wisdom it carries.

Kayla Bousfield, a pelvic floor therapist and yoga instructor also known as The Coochie Doc, will be diving into pelvic floor anatomy and how the pelvic floor influences symptoms like cramping, tension, or bloating throughout your cycle. She’ll share simple movement, breath, and self-care tools to help you better support your body through each phase and bring more ease and balance to your menstrual health.

Madelyn Miller, a women’s womb wellness coach and herbalist, will be guiding you through the practice of yoni steaming — exploring its benefits, how it supports relaxation of the pelvic floor, and its connection to the menstrual cycle. You’ll learn how this ancient ritual can deepen your relationship with your body, enhance circulation, and create sacred space for release and renewal through each phase of your womb’s rhythm.

Manos is fully accessible for ADA needs except for the stage, has 2 gender-inclusive restrooms, water fountain, and is easily located on East Colfax with free parking behind the building, and just a block from the 15 Bus.