Movement classes

Rooted Exploration: Vinyasa Flow
Sep
21

Rooted Exploration: Vinyasa Flow

This inclusive all-levels class is intended to codify the mind-body connection and allow for intuitive exploration! This space encourages you to listen to your body, tap into your breath, find what feels good and honor where you are each time you visit the mat.

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GROOVELINE: Line dance with raw groove
May
24

GROOVELINE: Line dance with raw groove

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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